Fifty Shades Whiter with Baking Soda

Posted on: 6 February 2020

Are you looking for a home remedy to help you achieve that near-perfect white smile? Baking soda is what you've been looking for. Baking soda is a common product used for numerous household uses including cleaning carpets and eliminating odors, and it is also found in many kinds of toothpaste. Baking soda is a fine, white crystalline powder that whitens your teeth by eliminating tooth discoloration. The compound has an abrasive nature that removes plaque on the teeth's surface. Without further ado, here are six items you can mix with baking soda for natural teeth whitening.


The simplest combination, of course, involves water, and it's just as easy as mixing baking soda with water. Take a bowl of water and add two cups of baking soda to create a paste. You can then apply this paste using your toothbrush every day for about two minutes and rinse after. Do this for around three weeks to start noticing results.

Lemon Juice

Lemon contains citric acid. To mix the two, take baking soda and lemon juice in equal proportions. Using your regular toothbrush, you should then smear the mixture on your teeth and let it settle for two minutes. Rinse afterwards. However, you should limit the use of this mixture as citric acid is detrimental to enamel. For usage guidelines, see your dentist.

Coconut Oil 

This combo is a sure way to save you a few bucks compared to when you buy real toothpaste. Coconut oil and baking soda combined make for a natural paste that will whiten your teeth and prevent tooth decay. Coconut oil contains fatty acids that aid in teeth whitening. 

Swish the mixture in your mouth for twenty minutes every day and you'll soon be showing off your pearly white teeth. Moreover, coconut oil has lauric acid that has numerous other health benefits, including reducing cholesterol levels.

Ordinary Toothpaste

For the simplest solution, just sprinkle some baking powder onto your toothbrush before brushing your teeth with toothpaste as usual.

Apple Cider Vinegar

Another highly effective mixture incorporates apple cider vinegar. Just mix water and apple vinegar in a 1:1 ratio and add baking soda. You can then add this blend to your toothpaste and brush your teeth normally.

Hydrogen Peroxide

Hydrogen peroxide can also be mixed with baking soda to make an effective teeth-whitening solution. Mix baking soda and hydrogen peroxide in a 2:1 ratio to form a paste that can be added to your normal toothpaste. After brushing, ensure that you rinse your mouth well.

Baking soda is an effective teeth whitener whose results can be noticed in a few days to three weeks. When undertaking any of the above combinations, however, it's always safe to practice caution, because baking soda is mildly abrasive and may erode your enamel if it is not applied correctly. Brush your teeth for a maximum of two minutes and ensure that you rinse your mouth and toothbrush thoroughly after use, and talk to your dentist for more tooth whitening tips.